Pdf of the year one challenge for men: bigger, leaner, and stronger than ever in 12 months7/10/2023 With this program, you can gain up to 25 pounds of muscle in all the right places on your body, lose piles of fat-including stubborn belly and back fat-and double or even triple your whole-body strength. WILL YOU BE NEXT? The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.
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